Fear of Flying? What’s your anxiety score 5 or 95/100?

If you have a fear of flying it can really stop you from visiting those places that you want to; enjoying holidays in the sunshine, or even stop you from travelling as part of your job if it requires foreign travel. As a Clinical Hypnotherapist, I have worked with different types of people with a fear of flying, from the ‘slightly nervous’ to the full blown ‘terrified.’ By working with them and giving them the ‘tools’ that they need to manage their fear, for some, it has literally been life changing and liberating. As with any fear, it is possible to unlearn it and with a little bit of help, you can relax and ultimately enjoy time on a plane, rather than expending all that nervous energy, worrying. Recently, I had a client who had been on a ‘fear of flying’ course with one of the major airlines. They had learnt about the...