Trying to lose weight can be incredibly frustrating. If you’ve tried and failed to lose weight (or lost weight and then put it all back on again) then you’ll have experienced this- first hand!
It’s not unusual for people to get into a seemingly endless cycle of dieting, overeating, feeling guilty and then dieting again. This ‘yo-yo dieting’ can make weight loss difficult which can make feelings of stress, low self-esteem and boredom even worse.
Rather than focusing on what and how often you eat, hypnotherapy can help you to change how you feel about your relationship with food and what you eat. You can learn to enjoy making healthy choices and gain control over cravings.
My aim is to help you develop a healthy relationship with food, to feel confident about your ability to make changes, how you feel about your body, change negative thoughts that you may have about eating and help you find the motivation to increase your exercise, all of which will help you lose weight responsibly and increase your emotional well-being.